German Sport University - Workshops
Junto con GSU, ofrecemos talleres cada pocos meses para ayudar a las personas a encontrar relajación y a conocerse mejor. Aquí puedes encontrar los próximos talleres y solicitarlos. Nos encantaría darte la bienvenida.
Breathing Techniques
21/11/2026 - 22/11/2026
Experience the power of conscious breathing to calm your mind and energize your body. You will learn simple , effective techniques to reduce stress, enhance focus, and restore inner balance anytime, anywhere.
Emotional Intelligence
11/04/2026 - 12/04/2026
Discover how to recognize, understand and manage emotions - both yours and others. Through interactive exercises, you will strengthen empathy and communication skills to create more meaningful connections.
Heart Rate Variability
14/11/2026 - 15/11/2026
Learn how to understand and optimize your heart rate variability to improve stress resilience, focus, and overall well-being. This session combines science-based insights with practical strategies you can integrate into daily life.
Idioma y modalidad (presencial/en línea), según el taller.