GSU Workshops
Together with GSU we offer workshops every few months to help people in finding relaxation and to learn more about themselves. Here you can find upcoming workshops and apply for them. We would love to welcome you there.
Breathing Techniques (english)
17/01/2026 - 18/01/2026
Experience the power of conscious breathing to calm your mind and energize your body. You will learn simple , effective techniques to reduce stress, enhance focus, and restore inner balance anytime, anywhere.
Emotional Intelligence (german)
15/11/2025 - 16/11/2025
Discover how to recognize, understand and manage emotions - both yours and others. Through interactive exercises, you will strengthen empathy and communication skills to create more meaningful connections.
Heart Rate Variability (german)
14/11/2026 - 15/11/2026
Learn how to understand and optimize your heart rate variability to improve stress resilience, focus, and overall well-being. This session combines science-based insights with practical strategies you can integrate into daily life.