Workshops
We offer workshops on topics such as breathing technique, HRV and emotional intelligence. If you are interested in developing these skills to benefit yourself, your company, and your team, feel free to contact us. We tailor our programs as closely as possible to your individual needs.
Available in: German, English, French, Spanish, Italian
Workshops 2026 - HRV LABorde & German Sports University
Together with GSU (DSHS) we offer workshops every few months to help people in finding relaxation and to learn more about themselves. Here you can find upcoming workshops and apply for them. We would love to welcome you there.
- Language and presence/online is depending on the workshop
Breathing Techniques
Experience the power of conscious breathing to calm your mind and energize your body. You will learn simple , effective techniques to reduce stress, enhance focus, and restore inner balance anytime, anywhere.
Emotional Intelligence
Discover how to recognize, understand and manage emotions - both yours and others. Through interactive exercises, you will strengthen empathy and communication skills to create more meaningful connections.
Heart Rate Variability
Learn how to understand and optimize your heart rate variability to improve stress resilience, focus, and overall well-being. This session combines science-based insights with practical strategies you can integrate into daily life.