resilienz academy - podcast

Dr. Dr. Sylvain Laborde joined the Resilienz-Podcast Rethinking Resilience to discuss the role of heart rate variability (HRV) and breathing in resilience, stress regulation, and performance. In conversation with Sebastian and Ruben, he explains how HRV reflects the body's adaptability and emotional regulation capacities, why breathing plays a central role in influencing the autonomic nervous system, and how targeted breathing interventions can strengthen both mental and physical resilience. Combining scientific insights with practical applications, the episode also explores HRV measurement, training methods, and the connection between resilience, cold exposure, and football performance.