"Workout for the Vagus"

The article "Work-out for the Vagus: How to Train Your Anti-Stress Nerve" was published in February 2025 by Spiegel Magazin
It explains how the vagus nerve — the tenth cranial nerve — links our thoughts and emotions to our organs, and how strengthening the vagus nerve can protect us from emotional outbursts and heart disease. In the article Prof. Dr. Dr. Sylvain Laborde shows how anyone can actively train this powerful anti-stress nerve.