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Dr. Dr. Sylvain Laborde joined the Resilienz-Podcast Rethinking Resilience to discuss the role of heart rate variability (HRV) and breathing in resilience, stress regulation, and performance. In conversation with Sebastian and Ruben, he explains how HRV reflects the body's adaptability and emotional regulation capacities, why breathing plays a...

Prof. Dr. Dr. Sylvain Laborde was featured in "impulse", one of Germany's leading magazines for entrepreneurship, mindset, and personal growth.
He shared his Vagus Nerve Workout and how simple daily practices can support your nervous system.
His advice:
• 15 minutes of breathing exercises before sleep
• Submerging your face in cold water
• Singing...